The foods that are best for preventing and fighting cancer are foods of plant origin. What you want to look for are foods that are power packed with antioxidants and phytochemicals. Broccoli, Berries, and Garlic showed some of the strongest links to cancer prevention. These are your tops best bets:
1. Garlic
2. Broccoli
3. Tomatoes
4. Strawberries
5. Carrots
6. Spinach
7. Whole grains
In general, your top choices should include plenty of fresh fruits and vegetables, whole grains, lean meat and fish. This is not really all that different from what a healthy diet should look like anyway.
Let me know if you find any other foods that you think should be added to this list. All of us have loved ones or know of people that have friends and relatives that have or are battling with cancer. Lets keep sharing and doing what we can to help that.
Thanks for stopping by, Ocean.
