Click on this link to see a neat article for 5 foods you should eat everyday
1.) Leafy greens
Experts in the medical field, call leafy greens "miracle food". Certain leaves like Swiss chard and kale are high in nutrients, including folate and vitamins A and C. These can lower your cancer risks. Even just one cup of dark, leafy greens a day could also prevent diabetes and high blood pressure. You can't go wrong there.
Some nutritionists recommend nuts like almonds, cashews and walnuts because they're high in natural fiber, among many other things, like protein, etc. One benefit of fiber is that it slows your digestive process, keeping hunger and unhealthy mid-afternoon snacks to a minimum.
Some studies have shown that consuming onions on a regular basis may reduce symptoms of asthma and the risk of developing stomach cancer. Try adding them them to soups and other things. Just remember, the stronger the onion, the greater the health benefits you will get from it. I know I love a good french onion soup, and also enjoy onions with meals more than I did as a kid.
4.) Whole grains
Whole grains like brown rice, quinoa and whole oats are very good for you. A recent study showed that a diet rich in whole grains can actually flatten your stomach (belly) by reducing fat storage in your lower abdominal region. Now theres a plus!
Yogurt can help to improve your digeston. Why not make it part of your daily eating routine? Many recommend checking the label lists.. You want "active cultures" to make sure you're getting healthy probiotics. Pick a yogurt rich in vitamin D to prevent osteoporosis. Why not have some vanilla yogurt with Strawberries or another fruit? Its a real treat in the summer time.